Paid

hellobetter.de

HelloBetter Chronische Schmerzen

https://hellobetter.de/online-kurse/chronische-schmerzen/

HelloBetter Chronic Pain is a psychological online program providing content for managing symptom-specific challenges. It aims to develop pain acceptance and strengthen personal agency. Designed for adults with chronic pain for at least 3 months, meeting ICD-10 F45.40, F45.41, M79.7, M54, N80, R52.1, or R52.2. Not for suicidality, acute pain, or tumor-related pain. It uses CBT and Acceptance and Commitment Therapy (ACT) strategies, including mindfulness, cognitive defusion, values work, and self-reflection. Indications: Dorsalgia (M54), Fibromyalgia (M79.7), Persistent somatoform pain disorder (F45.40), Chronic pain disorder with somatic and psychological factors (F45.41), Chronic intractable pain (R52.1), Other chronic pain (R52.2).