Paid

hellobetter.de

HelloBetter Schlafen

https://hellobetter.de/online-kurse/schlafen/

HelloBetter Sleep is a psychological online program providing information and content for managing sleep-onset and sleep-maintenance challenges. It aims to improve sleep by developing helpful sleep habits and thought patterns. Designed for adults meeting ICD-10 F51.0 or G47.0 criteria. Not for suicidality, epilepsy (G40), bipolar affective disorder (F31), or acute transient psychotic disorders (F23). It conveys CBT-I strategies including sleep hygiene, sleep restriction, stimulus control, relaxation, behavioral activation, thought management, and relapse prevention. Indications: Nonorganic insomnia (F51.0), Sleep-onset and sleep-maintenance disorders (G47.0).