Paid

hellobetter.de

HelloBetter Vaginismus Plus

https://hellobetter.de/online-kurse/vaginismus-plus/

HelloBetter Vaginismus Plus is a psychological online program providing information and content for managing pain, anxiety, and involuntary muscle spasms during vaginal penetration. It aims to strengthen coping skills through a combination of body-oriented and psychological strategies. Designed for adults with vaginal penetration problems meeting ICD-10 F52.5 or F52.6 criteria. Not for suicidality or acute transient psychotic disorders (F23). It uses CBT strategies, thought/emotion management, relaxation, pelvic floor exercises, sensate focus, and dilator exercises. Indications: Nonorganic vaginismus (F52.5), Nonorganic dyspareunia (F52.6).